somewhere only we know

Simplicity. In a word. Complexity. in another. Nothing short of a common oxymoron. We are brought up believing in fantastical dreams, i suppose for me, this is the place where those dreams are given life.


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Reblogged from deadendthreads
deadendthreads:

The most wonderful time of year is coming up fast! #halloween

deadendthreads:

The most wonderful time of year is coming up fast! #halloween

(via being-nonchalant)

Reblogged from loupgarou

(Source: loupgarou, via go6lin)

Reblogged from recruittheglute

(Source: recruittheglute, via tumblrgym)

Reblogged from shaefierce
designmeetstyle:

Unexpected materials are showcased in the kitchen - check out those leather drawer pulls and cabinet knobs.

designmeetstyle:

Unexpected materials are showcased in the kitchen - check out those leather drawer pulls and cabinet knobs.

(Source: shaefierce)

Reblogged from centerofrestorativeexercise
Reblogged from iheartnatqtpie88
One day you’ll kiss someone and know those are the lips you want to kiss for the rest of your life. (via that-funny-guy)

(Source: iheartnatqtpie88, via lovequotesrus)

Reblogged from little-miss-curvy

little-miss-curvy:

Binge eating disorder affects 3-5% of women (about 5 million) and 2 % of men (3 million). (souce)

Binge eating disorder can leave you feeling stressed, depressed, and out of control. Often times it feels as if no matter how hard you try to control your eating, you’re never fully able to. If this sounds like you, read below for some tips and tricks on how to manage binge eating. 

  • Manage stress. One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises.
  • Don’t Skip Meals.  Eating breakfast jump starts your metabolism in the morning. Follow breakfast with a balanced lunch and dinner, and healthy snacks in between. Stick to scheduled mealtimes, as skipping meals often leads to binge eating later in the day.
  • Avoid Your Binge Foods. You’re much more likely to overeat if you have junk food, desserts, and unhealthy snacks in the house. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods.
  • Stop dieting. The deprivation and hunger of strict dieting can trigger food cravings and the urge to overeat. Instead of dieting, focus on eating in moderation. Find nutritious foods that you enjoy and eat only until you feel content, not uncomfortably stuffed. Avoid banning certain foods as this can make you crave them even more.
  • Exercise. Not only will exercise help you lose weight in a healthy way, but it also lifts depression, improves overall health, and reduces stress. The natural mood-boosting effects of exercise can help put a stop to emotional eating.
  • Fight boredom. Instead of snacking when you’re bored, distract yourself. Take a walk, call a friend, read, or take up a hobby such as painting or gardening.
  • Get enough sleep. If you’re tired, you may want to keep eating in order to boost your energy. Take a nap or go to bed earlier instead.
  • Listen to your body. Learn to distinguish between physical and emotional hunger. If you ate recently and don’t have a rumbling stomach, you’re probably not really hungry. Give the craving time to pass.
  • Keep a food diary. Write down what you eat, when, how much, and how you’re feeling when you eat. You may see patterns emerge that reveal the connection between your moods and binge eating.
  • Get support. You’re more likely to succumb to binge eating triggers if you lack a solid support network. Talking helps, even if it’s not with a professional. Lean on family and friends, join a support group, and if possible consult a therapist.

(SOURCE

All of the above tips are steps that I took to help overcome binge eating and they’re the same steps that I give to people everyday. Please, if you feel like there is no way out, know that there is a light at the end of the tunnel. You are not alone and you can beat this! 

* Please do not remove credit of images or steal them, I made all images above*

~ Dani (little-miss-curvy)

(via tumblrgym)

Reblogged from langleav
He and I collided, like two predestined stars—and in that brief exchange, I felt what it was like to be immortal. Lang Leav  (via lovequotesrus)

(Source: langleav, via lovequotesrus)

Reblogged from handmadepride

Reblogged from thlnkdifferent
Respect yourself enough to walk away from anything that no longer grows you. (via thlnkdifferent)

(via cassandrah)